Salalee Korveerasakunchai
ID 1460301540
No.1 Section 9231
Dark chocolate are mainly notable for the high percentage of cocoa solids. There are many types of dark chocolates. The cocoa content of commercial dark chocolate bars is from 30% (sweet dark) to 70%, 75%, or even above 80% (for really dark bars). Honestly speaking, there are no chocolates available, which are 100% dark.
Why do people prefer dark chocolates?
People mainly prefer dark chocolates for a wide number of reasons. There are many health benefits in dark chocolates. Dark chocolate contain more than three times the quantity of catechin as green tea. This makes them potentially some of the best health foods available. The catechin which is available in dark chocolate is able to boost the immune system and help in the prevention of heart diseases as well as other chronic problems.
Contents of dark chocolates: According to the Chocolate Manufacturers Association, dark chocolates possess more than eight times the quantity of polyphenol antioxidants compared to strawberries. Dark chocolate is also rich in minerals such as magnesium, calcium, iron, copper, potassium and zinc. The level of these substances varies greatly which is dependant on the quality of the chocolate and the manufacturing process.
Flavonoid in dark chocolates: There is a high amount of flavonoid in dark chocolates and thus there is a reduction in the chances of stroke and heart diseases. These chocolates contain a high amount of cocoa and certain elements called flavonoids.
Presence of free radicals: You can also find the unstable molecules in the blood called free radicals. Free radicals are capable of increasing the quantity of bad (LDL) cholesterol in the blood that leads to clogged arteries. The function of the dark chocolates is to prevent such thing.
Polyphenol epicatechin: Different cocoa products as well as dark chocolates have antioxidants which also include polyphenol epicatechin. Dark chocolate and cocoa are also known to thin the blood, much like a low-dose of aspirin. A group of plant substances, called polyphenols, are present in dark chocolates.
Anti-ageing property in dark chocolate: Dark chocolate is known to possess anti-ageing property because of the high concentration of antioxidants present in it.
Effect on blood pressure and weight: Dark chocolate is rich in antioxidants, and has a direct effect on the blood pressure. It is known to decrease blood pressure to a considerable extent. Those who are especially conscious about their health should remember that dark chocolates are known to increase body weight. So they would need to work out the excess weight and eat lesser portions of other food items.
Summary : This article about value and disadvantage of chocolate. Dark chocolate are mainly notable for the high percentage of cocoa solids. Dark chocolate is also rich in minerals such as magnesium, calcium, iron, copper, potassium and zinc. Dark chocolate is known to possess anti-ageing property because of the high concentration of antioxidants present in it. Ingredient of dark chocolate is rich in antioxidants, and has a direct effect on the blood pressure. It is known to decrease blood pressure to a considerable extent. Those who are especially conscious about their health should remember that dark chocolates are known to increase body weight. So they would need to work out the excess weight and eat lesser portions of other food items.
Personal Response : I agree with this article. Whatever you eat enough not much it's good for your health absolutely right. Because all of food it's make value and disadvantage for health.
You should know what you can eat and how much you can get. Some food it's good for your health but if you get it too much it's will be damage your health as well.
Reference :
http://www.free-articles-zone.com/article/217618/The%20uses%20of%20dark%20chocolates
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